All athletes participating in dry land exercises must comply will all rules outlined in the Dry Land Agreement. A copy of your signed agreement must be on file in order to participate. For a copy please click on the Dry Land Agreement box below.

Do each exercise 10 times. Start with 10 Burpees and continue to add 10 Burpees after each execise listed:
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Side Lunges
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Plank Taps
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Russian Twist
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Spider Lunges
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Elevated Push Ups
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Bicycle Crunches
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Squats
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Mountain Climbers
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V-ups
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Walk Outs